Finding Me
A 6-week programme supporting a gentle return to yourself.
R4,000 | Online | 1:1
January can feel daunting
​But what if this year began differently?​
Finding Me is a gentle 6-week programme designed to help you reconnect with yourself after a period of transition.
No resolutions. No performance. No pressure.Just space to breathe, reflect, and find your way back to you.
Who this is for:
If you have recently experienced any big shifts or changes, or are struggling to manage the mental load, this is for you. It may be a move, a breakup, a job change or a general sense that life shifted.
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If you’re beginning the year feeling unsure, untethered, or in need of grounding — you belong here.
What we'll explore
Reconnecting with your values
Understanding what has shifted
Re-establishing identity
Softening self-expectations
Creating stability & routine
Finding steadiness within yourself​
What's included
6 x 45 minute weekly online sessions
Guided reflection between sessions
Weekly Whatsapp check-in
A personalised grounding plan for beyone this programme
Investment
R4000 for the full programme.
Payment plans are available, please ask.
A space to get to know yourself slowly and kindly
