MY APPROACH
Together, we will explore practical ways to help you with the following:
Develop routines that support recovery, rather than reinforce the disorder
Reconnect with activities, people and places that matter to you
Build confidence in everyday situations that currently feel overwhelming
Understand your sensory needs and how they influence eating, emotions and daily life
I will help you create a life that feels MEANINGFUL - not one that feels dictated by fear or rules
TREATMENT AREAS
Eating Disorders
Including and not limited to Anorexia Nervosa, Bulimia Nervosa, ARFID, OFSED, Orthorexia
Anxiety & Depression
OCD
Dealing with change
Body Image & Dysmorphia
Lifestyle Habits
Relationship with Exercise
Sleep & Rest
Communication
Boundaries & Assertiveness
Identity & Resilience
Routine Development
Social & Communication Skills
Functional Life Skills
Return to School/Work
Sensory Profile Development
Community Participation
Emotional regulation & coping strategies
WHAT TO EXPECT
I offer online sessions for clients aged 16 and upwards. Our session will take place using a POPI-compliant telehealth platform, where we will start with an assessment, set individual goals and work towards those goals in a structured manner. See the image below:
Individual standardized and unstandardized assessments to determine your baseline. Assessments are done online or in-person when required
Using the information gained during the assessment stage, we will look at what you would like to achieve during your time in therapy. Goals are personal and aim at improving your quality of life.
During this stage we learn new skills which support the improvement of one's quality of life. These skills can be in various areas of daily life, while being
practical and transferable
We will revist our goals to determine our progress and make adaptations as we go. Re-evaluation is always happening but we will formalize it at various stages.
This comes when our goals are achieved and one feels confident and capable to continue with their day-to-day life without input. Yay!
I am registered to work with South African and UK-based clients. I am affiliated with South African medical aids and clients can claim independently should they wish to do so.