A gentle start to the New Year A 6-week programme for times of transition and rediscovering yourself The new year often brings pressure to reinvent ourselves - to make resolutions, to set goals, to “do better.” For many people, especially after a big life change, this pressure feels overwhelming rather than motivating. Finding Me  is a 6-week online programme beginning this January, designed for those who want to begin the year slowly, softly, and with intention - without try

The Multifaceted Dimensions of Worth Beyond One's Self-Worth and Body Image In today’s fast-paced world, our self-determined worth is...

Perfectionism can look like strength on the outside — organized, driven, and “healthy” — but underneath, it often fuels anxiety, burnout, and disordered eating. In this post, we unpack the hidden cycle of perfectionism, how it’s reinforced by the brain, and what recovery really looks like when we begin to break free from all-or-nothing thinking.