The Multifaceted Dimensions of Worth Beyond One's Self-Worth and Body Image In today’s fast-paced world, our self-determined worth is...

Perfectionism can look like strength on the outside — organized, driven, and “healthy” — but underneath, it often fuels anxiety, burnout, and disordered eating. In this post, we unpack the hidden cycle of perfectionism, how it’s reinforced by the brain, and what recovery really looks like when we begin to break free from all-or-nothing thinking.

Episode 1 of The Unhelpful Thoughts Series I was invited to host a series of talks on the October Health App. I am following a series of...